Trauma Therapy, Tulsa Theray, Counseling, Do No Harm Therpeutic Group
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    Thursdays are for Tranquility

    Thursdays are for Tranquility

    Relaxation tip of the week.

    Relaxation tip of the week.

    History

    • June 2018
    • May 2018
    • February 2018
    • January 2018

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    Thursdays are for Tranquility

    Thursdays are for Tranquility

    Try out this new (to us) relaxation skill this week - consistent practice on grounding/relaxation skills can bring down strong reactivity. We love this one because its simple and easy to practice and utilize regardless of where we are - in the car, in the classroom, or in the boardroom!

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