Trauma Therapy, Tulsa Theray, Counseling, Do No Harm Therpeutic Group
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    Launch Day

    Launch Day

    Thursdays are for Tranquility

    Thursdays are for Tranquility

    Relaxation tip of the week.

    Relaxation tip of the week.

    History

    • June 2018
    • May 2018
    • February 2018
    • January 2018

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    Relaxation tip of the week.

    Relaxation tip of the week.

    Relaxation is always a healthful thing, and the great thing is that we can do it anywhere, at any time, that we begin to feel out of sorts, anxious, etc. One thing we always begin with first when teaching relaxation and healthful coping strategies. We encourage the following method. Breathe in slowly through your nose for 4 counts. Hold the breathe for 4 counts. Breathe out slowly from your mouth for 4 counts. Repeat #Healthyliving #Relaxation

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